Chinese Food

Reducing fat and increasing muscle

Lose weight. Come on

Fat reducing and muscle increasing meal

Lose weight

Reducing fat and increasing muscle

Fat rate is 25. Surprise.

Ham meat

Muscle meal in dormitory

Fish noodles in sour soup

Tomato has the functions of strengthening stomach and eliminating food, treating anorexia. It is rich in vitamin C. fruit acid can also reduce fat in fish. It is necessary for fish to have rich protein and increase muscle. Unsaturated fatty acid... ...

Fat reducing and muscle boosting Kwai Fu breakfast

High quality and inexpensive Kwai Fu is the best way to get a good breakfast.

Fat reducing and muscle increasing meal

I've been eating a fat reducing meal at noon recently. I don't know what else I can do.

Quick Kwai white light food / fat reducing and muscle salad

Kwai Sha salad, Kwai Sha can insist on the weight loss must be used fast food.

Fat free diet

Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the... ...

Diet of increasing muscle and reducing fat

Breakfast of reducing fat and increasing muscle - spaghetti

323 cards in total

Chicken Intestines for strengthening muscles and reducing fat

As a fitness worker, I really don't have so much time to make beautiful fitness meals. So I put chicken breast into sausage shape. It's easy to carry and easy to store. Praise me. Because for the first time, I really tried my best to make the fo... ...

Sliced ham

Non retractable sponge cupcakes

I've made cupcakes many times. The cake made by this recipe is the best one to eat. It doesn't shrink at all. It's delicate and soft. It's a good recipe for 0 failure. If you can't always make a cake well, it's recommended to try it. This cake d... ...

Fast growing, fast shrinking -- vanilla shuflei

When I was not a shuflei, I heard that it grew very fast when it was roasted. But it will shrink sharply after it is roasted. I thought it was exaggeration, but I did my experiment today. It's true. The change of speed is really amazing...

Braised mutton leg with spicy sauce

Chicken and vegetable salad for muscle and fat increasing meal

One of the keys to the success of fitness is a reasonable diet. Today, I'd like to share a delicious and nutritious salad. It's rich in vitamins and protein. The cheerful color matching is full of vitality. When you're full, you won't grow meat.

Fat and muscle reducing meal potato and shrimp balls

55g each

Condensed milk Cupcake (no shrinking, no cracking)

My friend told me that every time she made cupcakes, she would fail. And every time she came out of the oven, she would shrink back. This made her very upset. I believe that in addition to my friends, there should be many new bakers who have bee... ...